Reset Your Mind
The Mindset Transformation Package
Group Programme: £277
1:1 Programme: £495
Reset your Life with my Mindset Transformation Package.
This is a 6 week intensive programme and is available as part of a group for £227 per person or as a 1:1 for £495. It’s 2 hours a week and includes takeaway handouts with key points of all content.
Through this coaching programme, I will help you rewire your mindset for sustainable results.
What’s Included in the Program
This isn’t a quick fix or a motivation boost that fades after a week.
This is a structured, psychology-based journey designed to create real, lasting change.
You’ll learn how to set meaningful goals, rewire unhelpful thought patterns, regulate stress and build behaviours that actually stick. Through cognitive restructuring, behavioural change techniques, powerful language shifts and ongoing support, we move beyond surface-level fixes and create transformation from the inside out.
Say goodbye to short-term solutions and hello to sustainable change you can feel in your daily life.
A 6-Week Transformational Journey
Week 1: Building the Foundation
• Clear, aligned goal setting
• Resourceful vs unresourceful emotional states
• Identifying and releasing limiting beliefs
• Balanced breathing techniques to calm the nervous system
Week 2: Reprogramming the Mind
• The power of positive and intentional language
• Understanding the unconscious mind
• How lasting change actually happens and why most approaches fail
Week 3: Breaking Old Patterns
• Identifying personal danger zones
• Self-sabotage and how to stop it before it starts
• Sleep, recovery and regulation
• Behaviour loops, habits and autopilot thinking
Week 4: Supporting Change Through the Body
• Nutrition for energy, focus and balance
• Fitness as a tool for mental and emotional resilience
Week 5: Values & Alignment
• Clarifying your core values
• Making decisions that feel aligned, not forced
Week 6: Identity & Long-Term Success
• Body image and self-perception
• Identity change: becoming the person who sustains results
• The brain vs the mind and how to work with both
• Building motivation and momentum
• Navigating setbacks with confidence
• Developing self-compassion without losing discipline
Ready to unlock your potential?
Contact me for the dates of the next group programme or to get started 1:1.
Reset Your Fitness
Personalised Fitness and Strength Training sessions.
£25 (45 minutes)
These are not generic workouts. Each session is tailored specifically to you, your goals, and your current fitness level, so you can build strength safely, confidently and sustainably.
Sessions are £25 for 45 minutes, with your first session lasting one hour to allow time to discuss your goals, lifestyle, fitness history and any limitations. This ensures your programme is realistic, supportive and effective from day one.
Let’s be honest — gyms can feel intimidating.
You might not know how to use the machines, worry about doing things “wrong,” or feel like everyone’s watching. And for many women, finding the time to even get to a gym feels impossible.
That’s why I’m a fully mobile fitness instructor. You choose where you feel most comfortable, in your own home or in mine, removing the pressure, judgement and wasted travel time.
Nutrition and mindset are essential, but on their own they’re not enough for true health and wellbeing. Fitness completes the triangle and strength training is the missing piece for many women.
For women over 40 especially, training well is just as important as eating well and thinking well.
Building muscle is vital for long-term weight loss success, not just for fat burning, but for:
- Better posture
- Functional strength
- Confidence
- Longevity
- Reducing the risk of conditions such as diabetes, high cholesterol, heart disease, certain cancers and early-onset dementia.
I see too many women placing their hopes in quick fixes.
Real, lasting change doesn’t happen overnight and it can’t be rushed. It requires consistent effort, patience and a commitment to both mind and body.
In my sessions, you’ll learn simple, effective bodyweight and light free-weight exercises you can safely repeat at home. No complicated equipment. No overwhelm. Just movements that work.
And throughout it all, you’ll have me as your biggest cheerleader, supporting you, encouraging you and celebrating every win along the way.
Single Sessions
For when you just need some help to work through something.
£135 (75 minutes)
This session can be a taster session and can be converted into the 6 week package if you wish. Or it can be a one session to focus on anything you would like help with.
Price: £135 for a 75 minute session. In person or on Zoom.
Reset Weight Loss
Remote Membership Weight Loss Package
£17.50 (per month)
Learn in your own time, at your own pace, from the comfort of your own home.
- Access to a video training every week
- Key points notes accompany each video
- An optional WhatsApp accountability check-in
Reset, Rebalance and Thrive:
The membership for women who want to reclaim control over their mindset, fitness, emotions, choices and time.
£27 (per month)
This membership is for women who are done starting over and ready to stay consistent. It’s about gentle structure, meaningful accountability and ongoing support that fits into real life.
For £27 per month, you’re not just joining a group, you’re stepping into a supportive environment designed to help you stay aligned, motivated and moving forward long after the initial reset.
What’s Included:
Monthly 90-Minute Coaching Session
Each month we meet for a focused 90-minute session where we:
- Review and reflect on the previous month
- Celebrate progress (big and small)
- Set clear, realistic goals for the month ahead
- Receive coaching, training and guidance from me – and each other!
Sessions can be attended in person or via Zoom, so you can choose what works best for you.
Monthly Facebook Live
A live session to reconnect, refocus and stay supported between coaching sessions. Think mindset resets, gentle motivation and practical tools to keep you on track.
Monthly Walk & Talk
A relaxed, supportive way to build fitness, clear your head and connect with other like-minded women without pressure or performance. Just movement, conversation and community.
Private Facebook Community
Ongoing encouragement, guidance and content from me to support your mindset, habits and momentum between sessions. You’re never left to “do it alone.”
This membership is about consistency over perfection, progress over pressure and building a life that feels balanced, strong and sustainable.
If you want structure without rigidity, support without judgement and results that actually last, this is for you.